MovNat VS Bodybuilding: A Discussion
So many people want to get leaner and look good, but they also want to feel good. Unlike in bodybuilding, aesthetics are not the primary focus here at MovNat. But… Read More
Our Journal
MovNat Adaptive Practice Sessions Workouts: Week of October 26, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Lessons Learned From A Failed MovNat Certification Test
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a… Read More
MovNat Adaptive Practice Sessions Workouts: Week of October 19, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of October 12, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of October 5, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Deadlift with Efficient Technique
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to… Read More
MovNat Adaptive Practice Sessions Workouts: Week of September 28, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to do the Tripod Get Up with Efficient Technique
Note: If you want to get a head start on next week’s MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of September 21, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of September 14, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
51 Years Young And In The Best Shape Of His Life – How Craig Did It
A Farmer’s MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm… Read More
MovNat Adaptive Practice Sessions Workouts: Week of September 7, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Is your fitness useful or usable? And why it matters.
There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.” Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 31, 2020
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 24, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How often can you do Natural Movement workouts?
Have you ever wondered how often you can do Natural Movement workouts? Similarly, how much time do you need between your workouts? And what if they are “full body” workouts?… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 17, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 10, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More