This course will bring your movement skills and coaching ability to the next level. Learn how to teach more advanced techniques, and develop a deeper understanding of movement skills and efficiency. The set of new techniques and knowledge acquired will enable you to challenge your fitter and fittest clients, and better prepare them for even more ambitious, personal fitness goals.
All level 2 certifications are comprised of previously certified level 1 trainers and are taught by the most experienced MovNat instructors. This means the whole session is at a very high level of movement and fitness. If you can get through level 2, you are ready to teach just about anybody. Come prepared to be challenged.
The level 2 movements add several layers of complexity and technique efficiency to the level 1 foundation. With these movements you start to conduct the full orchestra that is integrated movement. We practice movement combinations and transitions and learn to improvise based on specific circumstances. This practice will allow you to confidently begin programming movement for a variety of levels and environments. Participation in Level 2 also unlocks eligibility for our licensing program.
Ground Movement progressions
Get Up progressions
Breakfall progressions
Forward roll
Backward roll
Rotational Rocking
Shoulder Crawl
Push Pull Crawl
Hip thrust crawl
General running technique
Running reversing
Split Sideways Jump
Split Jump
Foot Hand landing
Front Vault
Split Vault
Kick Vault
Sliding Swing Up
Elbow Swing Up
Hand Swing Up
Tuck Pop Up
Swing Pop Up
Roll Up
Overhead Throw
One Arm Throw
Backward Throw
Roll landing
Clean
Press
Push Press
Jerk
Shoulder Carry
Dragging
Fireman Carry
Lumbar Carry
As a teacher level certification, candidates for the MCT Level 2 credential will be tested to display their competence in the following areas:
• Efficiency in all the Level 2 techniques
• Adaptability to execute unrehearsed combinations of Level 2 techniques in complex environments
• Conditioning to demonstrate any Level 2 technique multiple times in a row
• Ability to teach others in an effective and safe manner
*All participants will have the opportunity to submit videos via email for up to 6 months for any incomplete or failed test (physical and/or coaching tests). Upon passing, a certificate will be issue backdated to the date of the event.
Upon registering, you will be sent a Level II preparation guide, a Level II Progression Manual, and hours of instructional videos to help you learn the Level 2 techniques.
