Giving the Gift of Health
By: Vic Verdier, MovNat Master Instructor Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one… Read More
Our Journal
3 Natural Movements for Spinal Mobility
Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back… Read More
MovNat Workouts: Week of September 26, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of September 19, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
True Movement Freedom (Step by Step)
True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to… Read More
How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement
By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I… Read More
MovNat Workouts: Week of September 12, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Why Natural Movement is for the Entire Medical Profession
By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of… Read More
MovNat Workouts: Week of September 5, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of August 29, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How to Level up Your Movement Abilities
By Danny Clark, MovNat Performance Director Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there… Read More
MovNat Workouts: Week of August 22, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
When Ancestral Running Meets MovNat
How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus… Read More
MovNat Workouts: Week of August 1, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of July 25, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
The Definitive Guide to Vaulting Over Obstacles
How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Master Trainer Imagine that you’re leisurely running on a minimally maintained trail… Read More
MovNat Workouts: Week of July 18, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective
By Dr. Cody Schellhaas PT, DPT We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and… Read More
MovNat Workouts: Week of July 11, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Be a Force of Nature
By Danny Clark, MovNat Performance Director and Master Instructor To be a “Force of Nature” is to express our innate power and move with the elemental forces of the natural… Read More