10 Steps to Master the Power Up (AKA Muscle Up)
The Power Up (aka the “Muscle Up”) is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle… Read More
Our Journal
MovNat Adaptive Practice Sessions Workouts: Week of August 3, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 27, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 20, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Event Procedures (COVID-19 Update)
Note: This post is an update to our official response to the COVID-19 pandemic along with the original MovNat Event health and safety protocols we established in March. As different… Read More
How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 13, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement By Mark Bollong, Retired SEAL Commodore Hello fellow humans, If you are wondering about MovNat… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 6, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
The Waist Carry
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be… Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 29, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 22, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
About MovNat Metabolic
Hey MovNatters! We’re getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to… Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 15, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Perform the Cross Squat Get Up
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination…. Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 8, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Audrey’s MovNat Story – No More Back Problems!
“MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community.” Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and… Read More
MovNat Adaptive Practice Sessions Workouts: Week of May 25, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More