Overcoming Obstacles & Finding Purpose with Natural Movement
“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable… Read More
Our Journal
MovNat Adaptive Practice Sessions Workouts: Week of January 11, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
6 Simple Ways to Incorporate Natural Movement at Home
By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every… Read More
When Natural Movement Was Normal
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still… Read More
MovNat Adaptive Practice Sessions Workouts: Week of January 4, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Beginner’s Guide to the Sliding Swing Up
Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up… Read More
MovNat Adaptive Practice Sessions Workouts: Week of December 14, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Becoming Ageless: Longevity Strategies for Natural Movers
By Chris Redig, MovNat Master Trainer What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s indelibly linked… Read More
MovNat Adaptive Practice Sessions Workouts: Week of December 7, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of November 30, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
6 Signs Humans are Weaker than Ever (and what to do about it)
By Danny Clark, MovNat Performance Director & Master Instructor We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our… Read More
MovNat Adaptive Practice Sessions Workouts: Week of November 23, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)
“Mainstream, machine-based fitness is a dying experiment—an industrial approach that has overwhelmingly failed people more than it has helped them.” – Erwan Le Corre Real world fitness is about so… Read More
How long do I need to prepare for a MovNat Certification?
Signing up for a MovNat Certification can be both exciting and daunting. Not only will you be learning fresh movements and a new way of looking at training, you’ll also… Read More
MovNat Adaptive Practice Sessions Workouts: Week of November 16, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Nick’s Amazing Transformation with Natural Movement
Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back… Read More
MovNat Adaptive Practice Sessions Workouts: Week of November 9, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat is More Than Movement
By Danny Clark, MovNat Performance Director and Master Instructor When I embark on teaching a MovNat certification or coaching a friend, I don’t aim to teach movement. That’s not what… Read More
MovNat Adaptive Practice Sessions Workouts: Week of November 2, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Becoming a Mid-Life Ninja with MovNat
Rebecca Speirs, who is a self-described “active 40-something with a desk job,” graciously sent us an inspiring video she created about her MovNat journey. Rebecca says she was “inspired to… Read More