Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Allow us to introduce you to Bob McMillan who is 80 years young, and one of the original MovNatters who attended one of the very first MovNat retreats held in… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
By Chris Redig, MovNat Master Trainer Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle? When you start… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Allow us to introduce you to Katharina Havlicek, who is a Level 3 MovNat Certified Trainer, Team Instructor, and MNOC Coach who works at Sporthalle Wien, a MovNat Licensed Facility… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
By Ryan Leech, Level 1 MovNat Certified Trainer Besides moving the way humans are meant to move, MovNat also promotes a closer relationship with nature. To me, the best way… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
By Alison Pignolet, Certified Yoga Instructor & MovNat Certified Trainer How Yoga and MovNat® Fell into My Lap I was never athletic or “coordinated.” Rather, I was the gangly kid… Read More
By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer “I fear not the man who has practiced 10,000 kicks once, but I fear a man that has practiced one kick… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More
By Dr. Jenny Ploss, Level 2 MovNat Certified Trainer If you want a strong, healthy spine that endures as you live a full, independent life, you need to move the… Read More
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Have you been thinking about getting started with MovNat, but you’re not sure where to begin? Whether you’re brand new to Natural Movement or an experienced professional, you can’t go… Read More
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and… Read More