By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling… Read More
5 Beginner-Friendly Movement Workouts And A Complete 4-Week Program. Plus, Tips & Resources for Beginners to Natural Movement Fitness You don’t have to be an elite athlete living in an… Read More
By Stefano Tripney, MovNat Team Instructor Want to know how to put MovNat into a workout? Here’s a beginner-level MovNat Combo Workout to get your heart pumping and muscles burning… Read More
By Danny Clark, MovNat Performance Director and Master Instructor For what purpose do you train? It’s a simple question, but intention is everything. Going to a gym to “exercise” –… Read More
Advice and tips for current and future MovNat Certified Trainers from four of our top instructors If you’re thinking of attending a MovNat Certification event, and you’d like some advice… Read More
By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 3) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to… Read More
The Problem With Modern Fitness and FOUR Things Smart Trainers Are Doing About It By Danny Clark, MovNat Performance Director & Master Instructor Find a trainer, or any health and… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 2) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to… Read More
By Erwan Le Corre, MovNat Founder. Being fit for the real world means training for it. Lately I have been noticing more allusions to “real-world situations” in fitness articles, trying… Read More
By Abby Clark, MovNat Team Instructor It’s more than harder movement This past weekend 15 candidates from around the world (Canada, South Africa, China, Taiwan, Europe and the U.S) came… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 1) by John Sifferman Stefano Tripney Erwan Le Corre has been called the world’s fittest man, and many have likened… Read More
The MovNat Level 1 trainer certification is hands down the greatest way to not only earn the skill of teaching others Natural Movement, but also re-establish your own baseline movement… Read More
By Dr. Christa Whiteman To be fit is to be deeply healthy. However, in the modern era, the ‘fitness’ industry is very aesthetically-oriented, even more painfully so for women. As… Read More
ORIGINALLY PUBLISHED IN THE BUSHCRAFT JOURNAL How I got here. How you can too. By Bert Poffé Explorer and Rewilding Coach        As a… Read More
By Erwan Le Corre I am hanging from a metal rail across the window of my second-floor bedroom, my whole body in the void facing the wall, some forty feet… Read More
By Erwan Le Corre Bonjour! I hope you are having a fantastic summer that is physically dynamic and that involves significantly more movement than the rest of the year. Isn’t… Read More
What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I’ve been fortunate enough to hang out with Collin Beggs, a timber framer in… Read More
We are bombarded by information. Aren’t we? By Erwan le Corre, MovNat Founder Well, not exactly. We are letting ourselves get bombarded by a diversity of inputs and stimuli so… Read More
By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR… Read More