Our Journal

Watching A Gardener.

So I was out in rural New Mexico taking a walk this weekend. A couple times I happened to pass by this woman doing her gardening. She was somewhere around… Read More

Introducing MovNat Online Coaching By Danny Clark, Performance Director Since 2008, MovNat has been pioneering the path of reinstating the lineage of natural physical education. Today we’re proud to introduce… Read More

MovNat isn’t a Copy

By Bernd Reicheneder, MovNat Team Instructor We all know what MovNat is – what incomparable effects it delivers; how deep it dives into human needs and capacities; how much it… Read More

Running

The Best and Worst Movement You Can Do by Danny Clark, Performance Director & Master Instructor Quick and Dirty Details: To a varying degree, we are all designed to be… Read More

All About Ground Movement

THE FOUNDATION FOR ALL MOVEMENTS by Erwan LeCorre, Founder, MovNat Imagine your whole body in a narrow conduit. No, I’m not asking you to visualize your own birth. You… Read More

Connecting The Dots

EVALUATE YOUR MOVEMENTS PAST AND PRESENT. by Aaron Baulch, NSCA-CPT / MCT Level 2 & Combatives Stepping into my studio each morning I am continually reminded of its simplicity,… Read More

A Physical Therapist Awakens to MovNat

Mindful Movement through MovNat: One PT’s awakening by Jimmy Minner, PT, DPT, SCS, MCT II “The movements looked so smooth and simple, but as I tried a few of them… Read More

Podcast: The Workout The World Forgot

MovNat Founder Erwan Le Corre and Performance Director Danny Clark talk with the guys at Art of Manliness about MovNat, where it came from, and how it can help… Read More

Inside a MovNat Event

Our latest video takes you inside a MovNat event. See the movements. Listen to the participants explain first hand what MovNat means to them.

The Secret Science of Skillful Movement

Why MovNat is the modern day solution for movement dysfunction By Danny Clark, Performance Director Today, we are going to explore some of the “why” questions that underline MovNat as… Read More

What is MovNat?

WHAT IS MOVNAT? by Erwan Le Corre MovNat is a school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength… Read More

From the Ground Up – Part 12 – Balancing Progressions

In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing. By understanding the concept of VIC, you’ll be able… Read More

From the Ground Up – Part 11 – Depth Jump

In Video 6, we learned how to land properly into a depth jump. But once baseline competence is displayed in jumping techniques, what’s next? At MovNat, we don’t believe any movement… Read More

From the Ground Up – Part 10 – Tripod Vault

The Natural Movement found in Video 10 of “From the Ground Up” is one that will change your perception of the world. In our modern lives, a set of stairs are… Read More

From the Ground Up – Part 9 – Balancing Reverse

In part 3 of “From the Ground Up” we went over reclaiming the skill of balance in an approachable, progressive method. Today, we’re going to challenge your balance by adding… Read More

From the Ground Up – Part 8 – Lapping Waist Carry

So far we’ve introduced you to many of the fundamental domains of MovNat®: ground movements, crawling, balancing, lifting, climbing, and jumping. So what’s missing? Well, a quite a bit actually. But, of… Read More

From the Ground Up – Part 7 – Swing Up

Still think pull-ups are the most “functional” climbing movement? In MovNat, we develop practical, skillful natural movement patterns: measured in both effectiveness and efficiency. A pull-up, for example, demonstrates upper body strength, but through the… Read More