By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably… Read More
by Erwan Le Corre, MovNat Founder Natural movement is progressive. You don’t suddenly morph into a skilled, efficient, natural mover when you are born, or reach some arbitrary milestone in… Read More
By Erwan Le Corre, MovNat Founder So, you can jump and land on a flat, horizontal surface just fine. But how well can you land on a vertical surface (e.g…. Read More
By Julie Beck, Level 2 MovNat Certified Trainer & MovNat Combatives Trainer In the words of MovNat Master Instructor, Vic Verdier, “YOU don’t choose, THEY choose YOU” and you need… Read More
By Danny Clark, MovNat Performance Director and Master Instructor Welcome to my MovNat Urban Training Journal series. For the next 6 weeks, I’m going to share with you how I… Read More
By Eric Brown, Level 3 MovNat Certified Trainer and Team Instructor As a MovNat Team Instructor, I get asked the following questions all the time: As a Natural Movement… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 6) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to… Read More
Here at MovNat, we have high expectations for our students because we believe you can meet them. We believe in your potential to be strong, healthy, happy, and free. We… Read More
So you really want to climb on top of that bar or branch, and it’s not as easy as it seems, right? First off, let me commend you on choosing… Read More
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer MovNat is all about real world, practical movement skills. From movements that you can use in your everyday… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 5) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to… Read More
By Alex Schenker, Level 3 MovNat Certified Trainer Let’s be honest. Throwing your body into the air while your arms support you as you fly over to the other side… Read More
Sitting for long periods of time wreaks havoc on the body. Fortunately, the solution is simple: sit less and move more. And that’s a good start for anyone. But you’ll… Read More
By Jessica Groves-Chapman, Level 1 MovNat Certified Trainer I am a runner. I ran my way to health. I ran my way to sanity. I ran all through graduate school…. Read More
By Erwan Le Corre, MovNat Founder How many ways do you know how to get up and down from the ground without using your hands? Get Ups may be rudimentary… Read More
The Best High-Tech, Low-Tech, and All-Natural Tools For Practicing Natural Movement At Home The beauty of MovNat is that you can practice anywhere. You don’t need an expensive gym membership… Read More
By Erwan Le Corre, MovNat Founder and Master Instructor So, you can crawl for long distances, can easily hold a plank, and can practically do the “bird dog” exercise in… Read More
Interviews with Six Movement Masters On Natural Movement Fitness (Part 4) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him… Read More
By Danny Clark, MovNat Master Instructor Sitting on the ground does your body good. Unfortunately, most people struggle to simply sit on the ground because they rarely sit on the… Read More
By Erwan Le Corre, MovNat Founder and Master Instructor Want to strengthen your abs and upper body while practicing a practical movement skill that will lead to more advanced skills?… Read More