How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better… Read More
Our Journal
MovNat Adaptive Practice Sessions Workouts: Week of May 18, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Get a Beach Body, MovNat style
By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the… Read More
How to Perform the Foot-Hand Crawl
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or… Read More
MovNat Adaptive Practice Sessions Workouts: Week of May 11, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Adaptive Practice Sessions Workouts: Week of May 4, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Fitness VS Capability & Why Natural Movement Is Important
So, you’re pretty fit. That’s good. But are you capable? Not sure what we’re getting at? Let us explain with a few examples. If you can do 10 pull-ups, but… Read More
MovNat Adaptive Practice Sessions Workouts: Week of April 27, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it’s different from Natural Movement Fundamentals. And more specifically,… Read More
MovNat Adaptive Practice Sessions Workouts: Week of April 20, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills,… Read More
MovNat Online Coaching Version 2.0 (Coming Soon!)
Hiya, MovNat Fam! This is Stefano Tripney, the director of MovNat Online Coaching (MNOC). I just wanted to take a second to reach out to you all and tell you… Read More
MovNat Adaptive Practice Sessions Workouts: Week of April 13, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals… Read More
MovNat Adaptive Practice Sessions Workouts: Week of April 6, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 30, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Even with Spring in the air, most of us aren’t experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved… Read More
MovNat Workouts: Week of March 23, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Coronavirus: How can Natural Movement help you cope with the crisis?
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a… Read More
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Latest Updates: What you need to know Our student’s health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines… Read More