I don’t know about where you are, but Portland is mad hot right now. Given the summer heat you might want to do this workout early in the morning or later in the day once the temperature drops. Have fun and be sure to stay hydrated! Adjustments: This workout shouldn’t require much scaling, as you can …
Tag :deadlift
Session 003
Adjustments: As an alternative to Cossack squats, try low side-to-side squats – they don’t require the same depth or flexibility. Any type of single arm bent over row will work for the circuit – you can do it with a kettlebell vs dumbbell, or support yourself with one hand on a bench. If the L-hang feels …