What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …
Tag :at home workout
Back squat, ring rows, bar dips, and windmills. Oh my!
Who’s ready for a workout? This Strength Mob session starts with a few minutes of high stepping, plus walking toe touches. After that, you’ll grind through three rounds of back squats, low windmills, high bar dips, and ring rows. Since the warm-up doesn’t address your upper body as much, add a few warm-up reps to …
Bulgarian split squats, chin-ups, and more
Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work …