No more running through the streets with your buddies. No more getting together for a garage gym workout. No more trips to the climbing gym or skate park. Raise your hand if this is NOT how you anticipated Spring 2020 to be rolling out. Covid-19 has taken a steam roller to life as usual. As …
Tag :circuit training
Zercher squats, arch rocks, and a pile of sweat
Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of …