MovNat Workouts: Week of September 6, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Our Journal
Are you TOO OLD for Natural Movement?
By Erwan Le Corre, MovNat Founder Am I too old for Natural Movement? Did I miss the window of opportunity? Is MovNat only for young people? Asking oneself such questions… Read More
MovNat Workouts: Week of August 30, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Functional Movement VS Practical Movement: Workout Case Study
By Nate Amado, MovNat Master Trainer What’s the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful… Read More
MovNat Workouts: Week of August 23, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
5 Simple Steps for an Efficient Foot Pinch
By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 16, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Follow MovNat
If you want the latest articles, training videos, news, events, online and in-person training opportunities, there are several ways to stay in the loop with what’s happening at MovNat. The… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 9, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Beginner’s Guide to Efficient Crawling
A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the… Read More
MovNat Adaptive Practice Sessions Workouts: Week of August 2, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
5 Simple Steps for an Efficient Leg Hook
By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 26, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills,… Read More
Nature is Relevant to Your Health and Fitness
By Dr. Christa Whiteman, Level 2 MovNat Certified Trainer One of the twelve principles of MovNat is ‘environmental’- “that movement aptitudes are regularly practiced outdoors in order to maximize health… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 19, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
8 Natural Movements to Restore Your Core
One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 12, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing
By Jerome Rattoni, MovNat Master Instructor One of the all-time wildest dreams of most human beings has been to fly, to feel what a bird feels when taking off and… Read More
MovNat Adaptive Practice Sessions Workouts: Week of July 5, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
The difference between sports and physical education (and where MovNat fits in)
By Bernd Reicheneder, Sports Scientist & MovNat Team Instructor Ever since Natural Movement started disturbing the old fitness world of mainstream illness-management, ego-care and “fun-at-any-cost” as the ultimate goal, there… Read More