3 Ways to Improve Your Balance Naturally
By John Sifferman We asked some of our top MovNat Professionals: What’s your single best training tip for improving balance? They sent us some great ideas on how to use… Read More
Our Journal
Adaptability: The Missing Link in Fitness
by Erwan Le Corre, MovNat Founder The fundamental reason why animals—including humans—have a brain is so they can perform adaptable movement within complex environments and situations. Not surprisingly, adaptability is… Read More
Meet Melissa & Kim: Our Newest MovNat Team Instructors
Allow us to introduce you to Melissa Sher and Kimberly Alexander who are both new MovNat Team Instructors and the owners of one of our Licensed Facilities, Point Gym &… Read More
3 Intermediate Natural Movement Workouts
Want some intermediate-level Natural Movement workouts to increase the challenge in your training? Below, you’ll find 3 intermediate-level MovNat workouts that will help you improve your movement skill, fitness, and… Read More
How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More
Natural Movement is Universal: Why MovNat is for Everyone
by Erwan Le Corre, MovNat Founder Our phenotype, or the observable characteristics that are physically expressed in an individual (such as stature and eye color) and that are the outcome… Read More
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life… Read More
3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural… Read More
5 Ground Movements Most People Struggle With
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement… Read More
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement… Read More
The Pivot Reverse: The Fastest Balancing Reverse Technique
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You… Read More
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification)… Read More
4 Lessons This Doctor Learned From Natural Movement
Explore, Learn, Grow, Ask Why By Phil Lombardo, DPT, Level 2 MovNat Certified Trainer MovNat connects my physical training to the rest my life. I have always believed that my… Read More
“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your… Read More
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
by Erwan Le Corre, MovNat Founder As a species, we weren’t designed in a lab out of synthetic components just as we weren’t meant to be physically idle most of… Read More
Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness
“It was physically demanding, mentally challenging, and a life changing adventure.” – Jessica Groves-Chapman 1) Can you give us a snapshot of who you are (i.e. a little about yourself,… Read More
5 Natural Movement Fitness Mistakes That Are Holding You Back
By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural… Read More
How to Find Freedom by Climbing Out of the Fitness “Box”
10 Ways MovNat Changes Your Perspective About Fitness and Movement By Danny Clark, MovNat Performance Director and Master Instructor Many people are inherently resistant to learning MovNat, especially those who… Read More
5 Ways to Deepen Your Fitness and Movement Practice
How To Move With Purpose, Increase Your Real World Capability, and Get More Out Of Your Natural Movement Practice If you want a body that moves powerfully, gracefully, and efficiently,… Read More
The Tripod Vault: The Easiest and Safest Vault
By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault…. Read More