After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my… Read More
Our Journal
MovNat Helped Bring My Body Back
By Andrew Brown In early 2014, I suffered an auto-immune syndrome called Guillain-Barre. The good news is that it’s a self-limiting syndrome that does not recur and can be recovered… Read More
Lumbar Carry: How To Carry a Person or Heavy Object Efficiently
A movement so practical it can save lives. The lumbar carry, like most other human body carries, can be a lot of fun! Though it is not reserved to carrying… Read More
The Cure For Physical Idleness: Follow Your Instincts
by Erwan Le Corre, MovNat Founder Do you remember the very first moment when you started moving? You probably can’t because it was at such an early stage in your… Read More
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers… Read More
12 Natural Movements For Better Hip Mobility
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live… Read More
How To Get Ridiculously Strong with Natural Movement
By Danny Clark, MovNat Performance Director and Master Instructor This article is going to teach you how to get absurdly strong. Way beyond 600 pound deadlift strong. I’m talking about… Read More
Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training
by Erwan Le Corre, MovNat Founder Cooperation between the members of the same human group, clan, or tribe was a fundamental aspect of ancestral life until very recently. All individuals… Read More
Why Natural Movement Is Therapy
Why MovNat in a Physical Therapy Practice? By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer When you walk into Langford Sports & Physical Therapy, you might notice… Read More
MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story
Our friend, José Vega, from Maryland had to apply his MovNat training during a recent trip to the Grand Canyon where he and his wife encountered the Havasupai Flash Flood…. Read More
3 Advanced Natural Movement Workouts
Looking for some challenging Natural Movement workouts? Below, you’ll find 3 advanced-level MovNat workouts that will help you put your skills to the test and improve your movement competence, fitness,… Read More
Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist
How Natural Movement Solves The Many Problems Stemming From Specialization in Sports, Fitness, and Lifestyle Habits by Erwan Le Corre, MovNat Founder Human beings have evolved as “movement generalists,” so… Read More
Backyard Natural Movement Workout with Dr. Phil Lombardo
What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement… Read More
Why I Shed Tears After The MovNat Workshop
How I Found My “New Body” And Relearned How to Move After a Devastating Accident Left Me Paralyzed Five years ago, Aika Yoshida was thinking about enrolling in the MovNat… Read More
Introducing the Revamped MovNat Licensing Program
From its inception, MovNat has offered an alternative to the extreme, over-specialized, conventional approach to fitness. The Natural Movement “movement” that began in 2008 has shown again and again that… Read More
Beyond Technique: The Necessity of Movement Efficiency
How to Use Efficiency To Improve Your Movement Skill, Fitness, and Conditioning by Erwan Le Corre, MovNat Founder Anyone can effectively crawl, walk, run, jump, balance, lift, and carry—to some… Read More
Fitness VS Movement: Science Shows Quality Training Matters
Study Shows “Movement-Guided Fitness” Is Superior To Traditional Approaches In Two Important Ways In gyms all across the world, millions of people are unknowingly settling for sub-par fitness results, no… Read More
MovNat Meet Up Day – July 14, 2018
Announcing The MovNat Summer Meet Up Day! If you’d like to connect with other MovNatters in your community for some Natural Movement practice, please join us at one of the… Read More
Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will… Read More
What Muscles Are Actually For
We asked the MovNat community… What does muscle (and its qualities of enabling strength/conditioning/ability/mobility) mean to you? We were blown away as hundreds of you opened up and shared your… Read More