Why We’re Discontinuing MovNat 2-Day Workshops
Ten years ago, MovNat founder, Erwan Le Corre, began offering the very first MovNat courses in the USA. These were immersive, week-long retreats to help people learn how to move… Read More
Our Journal
Unlocking Your Physical and Mental Potential with Natural Movement
By David Dickinson, L1 MCT In my last article, I talked about my long road to recovery, and how finding Natural Movement has transformed my physical ability, and overall recovery…. Read More
2019 MovNat Meetup Day – July 13, 2019
If you’d like to connect with other MovNatters in your community for some Natural Movement practice, please join us at one of the following MovNat Meetup events happening all around… Read More
MovNat Summer Sale – up to 35% Off Workshops & Certifications!
The Summer Sale Is Over! Use coupon code: GetAMoveOn Click Here to Shop Certification Courses | Click Here to Shop Workshops See below for additional special offers. Hey MovNatters! Summer… Read More
What to do When Kneeling is Difficult (Move Naturally)
If you’re a human in reasonably good health, you should be able to kneel on the ground comfortably and efficiently. Unfortunately, many people struggle with kneeling and experience pain as… Read More
Natural Movement: The Solution to the Modern Lifestyle Predicament
By Erwan Le Corre, MovNat Founder Imagine a workout that involves the natural movements you used to do as a young kid: stepping up, down, forward and through, vaulting, jumping… Read More
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
By Aika Yoshida Imagine you travel across the ocean and are competing at the world’s biggest stage with the goal to stand at the top of the podium; something you… Read More
6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks
Most people do abdominal crunches and sit-ups because they want lean, visible abs that “pop” and look great at the beach, but they’re going about it all wrong. In this… Read More
MovNat Combatives: An Experienced Martial Artist’s Perspective
My experience in the MovNat Combatives course was excellent. Everyone involved was very friendly and supportive, the environment was safe, with the biggest risk being getting a little scratch or… Read More
The Quick-Fix To The Quick-Fix
By Erwan Le Corre, MovNat Founder Every sign shows that MovNat, as a method, community and brand, has proven that you don’t need to be fit to start practicing movement… Read More
Natural Movement for Obstacle Course Racing
By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments… Read More
How to go Deep Into Natural Movement & What Happens When You do
By Danny Clark, MovNat Master Instructor and Performance Director Last year, Erwan traveled to the picturesque town of Rochester, Vermont to teach a very special event. It was called “Immersion,”… Read More
How to Perform the Prone Lying Ground Movement
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that… Read More
5 Natural Movements That Are Harder Than They Look
The telltale sign of a great athlete or mover is they make hard movements look easy. This is possible for not only top level performers, but anyone who starts moving… Read More
Breakfall Progressions to Engage the Ground Safely
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace… Read More
A Doctor Reviews the Practice of Natural Movement Book
By Thomas Berkery, PT, DPT, Level 1 MovNat Certified Trainer Every once in a while you run into a paradigm shift that radically changes the way you think about a… Read More
7 Natural Movements That Are Just What The Doctor Ordered
By John Sifferman, MovNat Master Trainer Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are… Read More
5 MovNat Micro-Combo Workouts For Training With Limited Space
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is… Read More
5 Natural Movements Superior to Burpees
The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us… Read More
MovNat at NASA: Become Resilient
Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for… Read More