MovNat Combatives: A Tool For Survival
By Vic Verdier, MovNat Master Instructor Like many things in life, people enjoy over-complicated solutions to a simple problem. That’s how the American space program spent a ton of money… Read More
Our Journal
Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises… Read More
Looking Fit VS Being Fit
By Erwan Le Corre, MovNat Founder There’s nothing wrong with wanting to look good or at least to improve one’s body appearance. It’s actually a legitimate endeavor. But wanting to… Read More
Beginner MovNat Combo Workout on the Beach in Bali
By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not… Read More
10 Human Movements That Are Going Extinct
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” –… Read More
The MovNat 10-Year Anniversary Contest – Starts Today!
MovNat is ten years old, and we want to celebrate! Have you wanted to attend an official MovNat course? Maybe your very first workshop, a certification, or one of our… Read More
How to do the Squat Get Up
By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple… Read More
Your Body is the Tech You Need
By Erwan Le Corre, MovNat Founder “How long before you realize your body is the technology you need to connect to the most?” Not just when you’re scratching where it’s… Read More
Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria… Read More
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. … Read More
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately… Read More
The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder… Read More
7 Natural Movement Progressions To Challenge & Improve Your Balance
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and… Read More
A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality
Note: This month marks the 10 year anniversary since Erwan Le Corre held his very first MovNat events in the USA. He did four back-to-back, 5-day events in August 2009,… Read More
Stop Forcing Yourself to Exercise (There’s a Better Way)
By Erwan Le Corre, MovNat Founder Exercising shouldn’t be a task, a chore, a punishment, or a coping mechanism. It should be liberating, energizing and empowering. Can you believe it?… Read More
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
By Katharina ‘Kathi’ Havlicek There was no hesitation whether or not I want to attend. As soon as I heard that Sporthalle Wien – MovNat licensed facility in Vienna and… Read More
Meet Jerome Rattoni: MovNat’s Newest Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria… Read More
A Journey Through the MovNat Level 3 Certification
By Munawar Karim, Level 2 MCT With only two weeks to go before Europe’s very first Movnat Level 3 Certification, I was keen to be as ready as possible. A… Read More
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your… Read More
How to Control Your Breathing for Better Physical & Mental Performance
Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you… Read More