With Natural Movement being introduced into new settings (e.g. MovNat Medical, MovNat in Schools, etc.), MovNat continues to grow and expand into new territory, necessitating some major updates to our… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Why did we partner with Precision Nutrition? Because we feel they’re a perfect fit for the MovNat ethos and the mindset we encourage! We both take a non-dogmatic, middle-of-the-road approach… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our… Read More
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
If traveling is on your bucket list and you see a MovNat event in your future, these unique destinations include epic places you may have never thought to travel for… Read More
My name is Geri. I’m a Level 3 MovNat instructor and personal trainer. Most people know me as a restless outdoorsy guy who is either running or climbing somewhere, or… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
By Vic Verdier, MovNat Master Instructor In the MovNat Trainer Certification events I teach, I often get questions about how MovNat is perceived by the general public. For some, the… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
7 Keys to Safe and Productive Natural Movement Training in Winter By John Sifferman, MovNat Master Trainer and New England Native for 25+ years I don’t know why I choose… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12… Read More
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More