Hamstring Bridge
Pre-requisites: This is a series of bridge variations intended to preferentially load the hamstrings, instead of the glutes. A majority...
Glute Bridge
The Glute Bridge The Glute bridge is a great and fundamental bodyweight exercise that works the glutes and hamstrings, and...
Shrimp Squat
The Shrimp Squat, like the Pistol Squat, is one of the single leg bodyweight squat variations that I would not...
Pistol Squat
So the pistol squat is an interesting beast, in my opinion. It’s one of these movements that people see a...
The Step-down
Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...
The Bulgarian Split Squat
Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...
Push-up
How to do Push-ups The push-up is one of the most fundamental upper body strength training movements in bodyweight training...
Overhead Mobility Guide for Handstands, Overhead Press and More!
If you are a fitness enthusiast, especially if you are into handstands, overhead press, olympic lifting, or anything involving putting...
Hip Hinge
All about the Hip Hinge: The Hip hinge is one of the most fundamental movement patterns that as a society,...
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