Dips
How to do Dips The Dip has been occasionally referred to by some as the ‘Squat of the upper body’....
Handstand Push-up Tutorial Pt. 2
Intro: If you haven’t already, Read Pt 1 of the handstand pushup tutorial before you read on. If you have...
Pike Push-ups
Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. They can eventually be used to...
Pull-up
How to do a Pull-up Pull-ups are a fundamental strength exercise, especially for individuals training without access to weights. For...
Hollow Body Position Tutorial
Introduction: For those of you that prefer watching to reading: The Hollow Body position (also sometimes called the ‘Dish’ position)...
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