What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my […]
The Constant Awesome
How to add RPE to your workouts to keep training injury-free!
In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercises that […]
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully
Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!
Get Strong and Flexible at Home! 💪
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Weight Loss and Nutrition Series
I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
Reflection of the Month: What is the story you tell yourself?
If your current story isn’t working, why not choose a new one?