I’ve been using a new pullup bar system called the “Duonamic Eleviia” and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find.
The Constant Awesome
How to Structure Strength and Flexibility Training For Optimal Results
Learn the key differences and similarities between the structure of strength and flexibility programs! What’s the best way to sequence them? How often and how intense do you need to workout? What’s the minimum effective dose required for lasting change? All this and more are answered inside!
Take Your Strength to the Next Level with Weighted Chin-Ups
I recently started utilizing weighted chinups as my main pulling exercise and in this blog post I share the journey of how it has been a breath of fresh air in so many ways!
Thoughtful Recap of 2022
A recap of how the year has gone by, including all the trials and tribulations, creations and solutions for the future. Coming to terms with my strength of making compendiums, how I’ll be making super-unique videos for 2023, my marriage, visually seeing how precious time really is, and comparing short social media video reels and how that hardly translates to loyalty.
ChatGPT: Exciting but Limited for Health and Fitness Advice, Here’s What It’s Best Used For.
ChatGPT may be the most powerful AI tool ever made public, a signs of the times changing faster than usual which is super exciting and fun. I’ve been playing with it since the day it came out and I’m going to share with you what I’ve discovered: How does it hold up for fitness advice? What are its limitations? What should you be cautious about and where does it SHINE?
Major Update: Many Programs Revamped!
Awesome updates to many of my programs!
Level Up Your Understanding of Shoulder Mechanics!
Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
You might think humans destroy themselves with WW3 but the reality is far more silent and it’s happening already: microplastics are accumulating in our bodies, silently wreaking havoc on our fertility which might lead to the demise of humans as we know it… but does the antidote involve getting rid of our blood? Find out!
How to Prevent Neck Strains From Pull Ups
Do you get neck pain or strain your neck from pullups? Well this blog post will help you get over that! The progression exercises I’m going to share with you are going to help you to make neck strains a thing of the past because they are going to increase the strength of your traps […]
Duonamic Review + Coupon Code
I’ve been using a new pullup bar system called the “Duonamic Eleviia” and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find.