When my circus and aerial skills instructor showed this technique to me, she called it a 'front planche on a rope'. The name seems a little misguiding to me -and I am not sure it is even the common name for this move- but for want of a better one, I have kept it here...
The technique itself is not terribly hard -maybe of an intermediate level- and it relies more on skill than brute muscle power. It does require a fair amount of core strength however, and -as you can see from the picture- some straight arm and bent arm pulling strength.
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Sunday, 14 September 2014
Tuesday, 8 April 2014
Weights vs bodyweight exercises
Here are a few questions I see cropping up time and
time again, and I hope this article will help settle them once and for all:
- - How does weight training compare to bodyweight exercises?
- - Is bodyweight training effective for muscle building?
- - Can you get stronger without lifting?
- - Which is better for getting into shape?
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Photo credits: Flavio Simonetti, German natual bodybuilder , and Yuri van Gelder, gymnast (source: Raymond Nieuwenburg; transferred from nl.wikipedia) |
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