It’s
not about how much you can lift, but whether you can move and control your own bodyweight
in the first place.
2. Progressive
overload does not discriminate.
It does not matter if you lift
iron or your own bodyweight ; for the same weight lifted (or equivalent
mechanical disadvantage) your strength gains will be the same!
3. Stay out of the
comfort zone
Work
on your weaknesses: chances are, you’ve been avoiding certain movements and
patterns all your life simply because you weren’t very good at them. This will
create imbalances in the long run, and stall your progress. Venture out of your
comfort zone: it’s the only way to grow and improve!
