Basic routine infographic poster

 

To download the Start Bodyweight basic routine infographic, with all 8 bodyweight progressions and an overview of the routine, click here.

You can also download the  PDF version here.

Finally, you can also purchase this infographic via Zazzle, as a high quality poster.

Please note: due to the amount of information packed in the infographic, the legibility is not optimal on the small size poster. It is recommended you purchase the medium size one.

US and international:

Medium poster (13.53" x 36.00")

Small poster (9.02" x 24.00")

UK:

Medium poster (34.37cm x 91.44cm)

Small poster (22.92cm x 60.96cm)

For other countries, change the country domain name in the address bar to the country of your choice. For instance, for Canada, change www.zazzle.com/start_bodyweight... to www.zazzle.ca/start_bodyweight...

Start Bodyweight on SparkPeople

There is now a Start Bodyweight team on SparkPeople.

For those you who are already on SparkPeople or if you are interested in a busy diet and fitness social network, you can join the team HERE.

SparkPeople bills itself as the largest online diet and healthy living community with over 12 million registered members.
It looks like a busy community, similar to Fitocracy in its gamification of diet and fitness, with numerous community options.