Squats: Squats are without a doubt one of the most important movements you will ever learn, and you could even...

Pre-requisites: This is a series of bridge variations intended to preferentially load the hamstrings, instead of the glutes. A majority...

The Glute Bridge The Glute bridge is a great and fundamental bodyweight exercise that works the glutes and hamstrings, and...

The Shrimp Squat, like the Pistol Squat, is one of the single leg bodyweight squat variations that I would not...

So the pistol squat is an interesting beast, in my opinion. It’s one of these movements that people see a...

Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...

Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...