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Full Glute Bridge Tutorial Here
Full Hinge Tutorial Here
Note: There are two possible progression paths here. Bridges (A and B), and Hinges (X and Y). If you have the desire to work on deadlifts or harop/nordics, start with hinge practice and move into either. If you have the desire to work on bridges, start with bridges and progress through your chosen path. Ultimately it will come down to what equipment you have and what you want to work on.
Glute Bridge
Progression Path A:
One Leg Glute Bridge
Elevated One Leg Bridge
Bridge Curls
One Leg Bridge Curls
Progression Path B:
Banded Bridge
Weighted Bridge
Full Hinge Tutorial Here
Hinge
Romanian Deadlift
Progression Path Y
Beginner Harop Curl
Intermediate Harop Curl
Banded Nordics
Nordics Negatives
Nordic Curl
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