Once you lock down your ideal body fat, you absolutely cannot go back to your previous way of eating. Your previous style of eating will eventually lead you right back to where you started.

Therefore, you have basically three options...

Option #1: Do The Muscle-Up Phase Again

In this case, you will eat the same way you’ve been eating for the Muscle-Up Phase. Keep fasting and eat around 15 calories per pound of bodyweight. If you find yourself gaining weight, then you can simply include 1-2 lower calorie days in your weekly plan (12 calories per pound).

You can fit these lower calorie days on a Sunday and Monday, then simply resume your maintenance calories for the rest of the week.

Option #2: The Lifestyle-Focused Approach

For this option you can plan to eat higher calories throughout the weekend, then go lower in calories Monday to Thursday.

So in this example you would keep your calories around 12 calories per pound Monday to Thursday. Then Friday, Saturday, and Sunday you will have considerable room to splurge.

Heck, lets say your maintenance calories are 2,600 per day. You could be eating around 2,200 calories for three days (Monday to Thursday). That would effectively create a 1,200 calorie deficit. You could eat close to 3,000 calories per day throughout Thursday to Sunday and still net out at maintenance level calories - while enjoying yourself!

Option #3: Move to the Greek God Program

Of course, my preferred option would be to pivot your fitness goal and focus on getting very strong and packing on another 10-15 pounds of muscle with my Greek God Program.

The Greek God ProgramThe Greek God Program is a comprehensive muscle building and strength gain program, complete with an entire workout protocol and nutrition program.

This program shows you exactly how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition. Imagine the sleek, "built" celebrity look rather than bulky like a bodybuilder - the look of Brad Pitt in Troy, or Stephen Amell in Arrow.

Instead of focusing on trying to stay lean, i’ll show you how to pack on a serious amount of strength and muscle while keeping fat levels to the minimum.

Side note: after you get lean and shredded with the Warrior Shredding Program, adding dense muscle mass in this proportionate way through the Greek God Program creates a truly inspiring physique... But the first step is getting shredded, and that's why you're here.