Please don’t stress about eating exactly as planned. It’s important to fit this eating plan into your lifestyle. If you’re confused about tracking calories perfectly well, I will be the first to tell you your body is on your side.

By fasting daily and eating wholesome filling foods, you are naturally going to be in a calorie deficit. Especially, if you listen to your body, eat slowly and consciously, and don’t eat when you’re bored.

Therefore, if worst comes to worst, and you’re worried if you hit your calories and macros exactly, just go by feel.

Complete the fast, eat until you’re full/satisfied and just ball park the calories and macros. If you are going to fit in a dessert or packaged foods like chocolate or PopChips, be aware and look at the labels to make sure you know how many calories you’re taking in.

The Two Most Important Things

Finally, really eating sufficient protein and hitting your calories is the most essential part of the diet plan. If you’re finding it difficult to hit your macros precisely, simply scrap that. Focus only on hitting your calories, and making sure you’re getting a couple big servings of lean protein everyday. This will ensure fat loss. Then fill up your calories however you want.

It’s very easy in this day and age to track your calories. And once you’ve recorded the same foods a few times, you already know how much you’re getting, so there’s really no need to stress about it.

How To Make This Process Even Easier

To make fat loss as easy as possible, it’s advisable to eat the same foods/meals on a weekly basis and rotate through them.

They say variety is the spice of life, but hands down, when it comes to getting lean, simple gets the job done.

The easiest time I have getting lean is when I have a few meals I cook at home and a few spots I go out for food. Then I fit in my same dessert everyday (some chocolate) and fruit.

When you always have to track and measure and estimate new foods, it makes the whole hitting the calorie/macro thing much more difficult. The good news of course is that when you hit your ideal body fat, maintaining is much easier and there’s far more wiggle room