Dynamic:

Technique:

• Low back flat against floor
• Shoulder blades hovering
• Ribs down
• Deep breaths into stomach

Progressions:

1) Advanced tuck
2) Frog
3) Straddle
4) Full
Hands by side = Easier
Hands overhead = Harder
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Weighted:

Technique:

• Low back flat against floor
• Shoulder blades hovering
• Arms overhead
• Ribs down
• Deep breaths into stomach
• Add weight to feet = harder