This is the recommended warm up sequence for Limitless Legs: 

• Calf release (2 mins per side)
• Calf stretch (1 min per side)
• Knee to wall (15 per side)
• Front plank (30-60 seconds)
• Marching hip flexor (10 reps per side)
• Fire hydrant (5 reps ? 5 reps ? L/R)
• Squat (10 reps)
• Hip hinge (10 reps)
• Front leg swing (10 reps)
• Side leg swing (10 reps)
• Squat side to side (10 reps)
• Squat front to back (10 reps)
• Roll to squat (5-10 reps)