Description:

The pull through will preferentially isolate the glute muscles in a hip hinge pattern during standing. This exercise is an ideal finisher due to the relative low movement complexity. 

Technique:

Feet shoulder width apart
Medium to heavy resistance band anchored low
Make sure band tension is felt throughout range
Perform a hip hinge, feeling a stretch in the glutes and hamstrings
Push the hips forward forcefully extending them and squeezing the glutes when upright
(Alternatively, the band can be anchored around he hip crease instead of being held)