Description:

The crab walk will improve hip stability and dynamic knee control for advanced bodyweight leg exercises. This exercise will assist in development of the "outer glute" muscles. 

Technique:

Mini-band above knees
Squat down 1/4 to 1/2 range
Feet shoulder width apart
Take moderate steps sideways with the feet remaining shoulder width apart
Continue to push the knees out into the band
Repeat in both left and right direction