Description:

The step up exercise is a compound exercise working all the major muscles in the lower body. Use a step height which allows you to use good form. Control the eccentric and don't bounce off the ground foot to initiate!

Vertical shin position = posterior chain
Forward knee travel = anterior chain

Technique:

Box foot remains flat
Minimise leg drive from ground foot
Straight back posture
Controlled eccentric (lowering down portion)