sissy squat – Ben Musholt https://www.benmusholt.com Ben Musholt Fri, 19 Jun 2020 04:31:20 +0000 en hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/www.benmusholt.com/wp-content/uploads/2016/06/cropped-big-head2-1-e1464897576923.jpg?fit=32%2C32&ssl=1 sissy squat – Ben Musholt https://www.benmusholt.com 32 32 112387253 Solstice Session https://www.benmusholt.com/strength-mob-workouts/solstice-session/ https://www.benmusholt.com/strength-mob-workouts/solstice-session/#respond Thu, 18 Jun 2020 04:12:05 +0000 https://www.benmusholt.com/?p=1935 Hey ya, Strength Mob! Here is a little garage gym burner just in time for the start of summer.

This workout has a super classic push-pull-leg circuit of back squats, pull-ups, and parallette push-ups. The extra push-up depth obtained with the parallettes is killer for a good chest pump. You’re going to dig it.

The cool down is a bit unconventional with a loop of Cossack squats and sissy squats, but it’s fun mix things up. Remember, since these are part of the cool-down, you aren’t necessarily doing these for strength training. Think of them as light mobility drills, and a nice way to keep the blood going after the heavier stuff.

garage workout picture 17

 

How I did it: 

  • 135 lb back squat
  • 30 lb on the pull-up (dumbbell between the legs)

See more workouts HERE

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