shoulder press – Ben Musholt https://www.benmusholt.com Ben Musholt Wed, 04 Jul 2018 20:55:22 +0000 en hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/www.benmusholt.com/wp-content/uploads/2016/06/cropped-big-head2-1-e1464897576923.jpg?fit=32%2C32&ssl=1 shoulder press – Ben Musholt https://www.benmusholt.com 32 32 112387253 Bulgarian split squats, chin-ups, and more https://www.benmusholt.com/strength-mob-workouts/session-004/ https://www.benmusholt.com/strength-mob-workouts/session-004/#respond Wed, 04 Jul 2018 20:55:22 +0000 https://www.benmusholt.com/?p=1532 Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. 

Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work on your eccentric (descending) control. 

How I did it: 

  • 25 lb kettlebell for the goblet squats in the warm-up
  • 140 lbs barbell + weights for the Bulgarian split squats
  • 25 lbs extra for the narrow-grip chin ups
  • 40 lbs for the single arm shoulder presses

If you had fun with this workout, please leave a comment below or tag me on social media so I can see the mayhem 🙂

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