knees to elbows – Ben Musholt https://www.benmusholt.com Ben Musholt Thu, 13 Sep 2018 03:44:49 +0000 en hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/www.benmusholt.com/wp-content/uploads/2016/06/cropped-big-head2-1-e1464897576923.jpg?fit=32%2C32&ssl=1 knees to elbows – Ben Musholt https://www.benmusholt.com 32 32 112387253 End-of-summer workout https://www.benmusholt.com/strength-mob-workouts/end-of-summer-workout/ https://www.benmusholt.com/strength-mob-workouts/end-of-summer-workout/#respond Thu, 13 Sep 2018 03:44:49 +0000 https://www.benmusholt.com/?p=1571 Shorter days and a fresh chill in the air – it can only mean one thing: The end of summer is almost upon us. It has been a rough few months out in the Pacific Northwest, with tons of wildfire smoke and not enough precipitation. I’m actually looking forward to the start of fall and the wet and cooler days again. Here in Portland, bad weather doesn’t keep people from being outside and enjoying all of the surrounding adventure activities. On that note, here is a workout to get you pumped for whatever these longer nights might have in store for you.

How I did it: 

  • 125 lb step-ups
  • 50 lb kettlebell good mornings
  • 40 lb dumbbell pull-over
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