front squat – Ben Musholt https://www.benmusholt.com Ben Musholt Thu, 21 Jun 2018 14:29:36 +0000 en hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/www.benmusholt.com/wp-content/uploads/2016/06/cropped-big-head2-1-e1464897576923.jpg?fit=32%2C32&ssl=1 front squat – Ben Musholt https://www.benmusholt.com 32 32 112387253 Let’s get moving! https://www.benmusholt.com/strength-and-conditioning/lets-get-moving/ https://www.benmusholt.com/strength-and-conditioning/lets-get-moving/#respond Thu, 21 Jun 2018 14:29:36 +0000 https://www.benmusholt.com/?p=1512

Adjustments: If you don’t have a barbell, hold a kettlebell or dumbbells in the front rack position. If spiderman pull-ups are too challenging, scale back to regular pull-ups, or jumping/eccentric pull-ups as necessary. If ring dips are out of your grasp, try jumping/eccentric dips, or bench dips for a beginner option. 

How I did it: 185 lbs for front squats, + 25 lbs extra for the ring dips. 

 

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