arch rocks – Ben Musholt https://www.benmusholt.com Ben Musholt Wed, 19 Dec 2018 04:02:23 +0000 en hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/www.benmusholt.com/wp-content/uploads/2016/06/cropped-big-head2-1-e1464897576923.jpg?fit=32%2C32&ssl=1 arch rocks – Ben Musholt https://www.benmusholt.com 32 32 112387253 Zercher squats, arch rocks, and a pile of sweat https://www.benmusholt.com/strength-mob-workouts/zercher-squats-and-arch-rocks/ https://www.benmusholt.com/strength-mob-workouts/zercher-squats-and-arch-rocks/#respond Wed, 19 Dec 2018 04:02:23 +0000 https://www.benmusholt.com/?p=1608 Strength Mob 009 Illustration

Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of 10 tuck-ups, and arch rocks as a “cool-down.”

By the way, if you want to make things more challenging, add some weight to your chin-ups. I hung a 25 lb kettlebell around my waist with some climbing rope as an extra load.

Enjoy, and please leave a comment to let me know what you thought about this workout circuit!

]]> https://www.benmusholt.com/strength-mob-workouts/zercher-squats-and-arch-rocks/feed/ 0 1608