# Newletter links Organized by newest first. ## 2016 * [12 Sep 2016](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=857f009d4d&e=d5632fc003) Emphasize The Basics (Walking and Sitting) * [15 Aug 2016](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=b147766472&e=d5632fc003) Breaking The Jump (Book Excerpt) * [26 Jul 2016](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=563fa880ad&e=d5632fc003) Shoulder Crawl * [05 Jul 2016](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=35094fd4e2&e=d5632fc003) Pivot Reverse * [17 May 2016](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=648c8798fc&e=d5632fc003) Stepping Under Sideways ## 2015 * *[20 Oct 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=7068df8537&e=d5632fc003) STRADDLE SIT to BENT LONG STRADDLE SIT ARM SUPPORT to SPLIT SQUAT * [17 Aug 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=60998ddfa9&e=d5632fc003) Jump to Deadhang or Front Swing * *[04 Aug 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=f6aa32fc38&e=d5632fc003) Two Handed Front Sprawl * [19 Jun 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=77c2fb92dd&e=d5632fc003) Kneeling Front Sprawl * [22 May 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=9b069eb8e8&e=d5632fc003) Foot Hand Crawl Vault (Only Advanced mods) * *[08 May 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=d81a1dd861&e=d5632fc003) Deep Knee Bend * [30 Apr 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=db687934c7&e=d5632fc003) Side Hand Pull Up * [23 Apr 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=6aefb98fc7&e=d5632fc003) Forearm Active Hang * [16 Apr 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=1a7fb6b610&e=d5632fc003) Belly Vault * [09 Apr 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=46cb797497&e=d5632fc003) Forward Roll * [02 Apr 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=342fb527ac&e=d5632fc003) Straddle Sit to Squat * [27 Mar 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=6d9d85afcf&e=d5632fc003) Crawling * [18 Mar 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=63035c7f5f&e=d5632fc003) Vault Over * [12 Mar 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=cae111fdd9&e=d5632fc003) New Dates * [04 Mar 2015](http://us1.campaign-archive1.com/?u=fc57a2d24ec9651958c48dafb&id=1613da19b8&e=d5632fc003) Back Roll * [27 Feb 2015](http://us1.campaign-archive2.com/?u=fc57a2d24ec9651958c48dafb&id=83b3badb15&e=d5632fc003) Cross Reverse