# PractiFit MovNat Reference

This is a collection of MovNat resources from various sources in one place for easy reference. Feel free to report issues and contribute.


## Articles

* [Beyond GPP: The New Model Of Performance Training](https://breakingmuscle.com/learn/beyond-gpp-the-new-model-of-performance-training)
* [Beyond GPP: Find Your Movement Flow](https://breakingmuscle.com/learn/beyond-gpp-find-your-movement-flow)
* [Be Strong To Be Helpful: Movement Skills Are Survival Skills](https://breakingmuscle.com/learn/be-strong-to-be-helpful-movement-skills-are-survival-skills)
* [Understanding And Analyzing Your Movement Environment](https://breakingmuscle.com/learn/understanding-and-analyzing-your-movement-environment)
* [Specialization Is For Insects: Why Mediocrity Beats The Elite](https://breakingmuscle.com/learn/specialization-is-for-insects-why-mediocrity-beats-the-elite)
* [Why Do We Train? Finding Purpose In Movement](https://breakingmuscle.com/learn/why-do-we-train-finding-purpose-in-movement)
* [MOVNAT PERFORMANCE BENCHMARKS](https://www.movnat.com/performance-benchmarks/)
* MovNat 60/60 Challenge
  * https://web.archive.org/web/20150323004317/http://www.movnat.com/60-60/#sthash.9uPfUpw6.dpbs
  * http://www.teamactivist.org/breakingmuscle/6060MovNatChallenge

## Article Groups

* [MovNat Journal](https://www.movnat.com/our-journal/)
* [All Articles By Vic Verdier on Breaking Muscle](https://breakingmuscle.com/coaches/vic-verdier)
* [All Articles By Erwan Le Corre on Breaking Muscle](https://breakingmuscle.com/coaches/erwan-le-corre)
* [All Articles By Dabby Clark on Breaking Muscle](https://breakingmuscle.com/coaches/danny-clark)
* [The Art of Manliness - SEARCH RESULTS FOR "MOVNAT"](http://www.artofmanliness.com/?s=movnat)

## Programs

* All Levels?
  * [Strength & Conditioning - A 4-Week MovNat Primer With Erwan Le Corre: Week 1](https://breakingmuscle.com/train/strength-conditioning-a-4-week-movnat-primer-with-erwan-le-corre-week-1)
  * [The Big Bang: Explosiveness Is At The Root Of It All](https://breakingmuscle.com/learn/the-big-bang-explosiveness-is-at-the-root-of-it-all)
  * [4 Weeks To Master The Tuck Pop Up](https://breakingmuscle.com/learn/4-weeks-to-master-the-tuck-pop-up)
  * [From The Ground Up](https://www.movnat.com/category/our-journal/from-the-ground-up/)
  * [Whole Life Challenge - Mobility and Stretching](https://www.youtube.com/playlist?list=PLkUBgg0MjjwcrKBLEGxlE-hTIYnnFkdIe)
  * [Flow - Training in Nature](https://www.youtube.com/playlist?list=PLy25Fo4sezXMH7oU4V4JND6ufmur4GY5I)
  * [Flow - Mobility for Movement](https://www.youtube.com/playlist?list=PLy25Fo4sezXMXprCspl_m0iqqYx2MyPZl)
* Beginner
  * [Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 1](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-beginner-combo-workout-1)
  * [Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 2](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-beginner-combo-workout-2)
  * [Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 3](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-beginner-combo-workout-3)
  * [Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 4](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-beginner-combo-workout-4)
  * [Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 5](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-beginner-combo-workout-5)
* Intermediate
  * [Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 1](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-intermediate-combo-workout-1)
  * [Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 2](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-intermediate-combo-workout-2)
  * [Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 3](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-intermediate-combo-workout-3)
  * [Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 4](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-intermediate-combo-workout-4)
  * [Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 5](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-intermediate-combo-workout-5)
* Advanced
  * [Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 1](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-advanced-combo-workout-1)
  * [Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 2](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-advanced-combo-workout-2)
  * [Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 3](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-advanced-combo-workout-30)
  * [Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 4](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-advanced-combo-workout-4)
  * [Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 5](https://breakingmuscle.com/train/strength-conditioning-erwan-le-corre-advanced-combo-workout-5)


## Video

* [Natural Movement of the Day](https://www.youtube.com/watch?v=9fzeINY9zUo&list=PLqRZayLvW8k5JGXg_aQr3sm-6PAkaBcFg)
* [MOD Daily Workout](https://www.youtube.com/watch?v=Z3GGSgEO-0M&index=50&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8rib)
* [MovNat Youtube Channel](https://www.youtube.com/user/MovNat)
* [Erwan Le Corre on Youtube](https://www.youtube.com/results?search_query=Erwan+Le+Corre)
* [Danny Clark video on Youtube](https://www.youtube.com/results?search_query=Danny++clark+movnat)
* [MovNat video on Flow](https://www.youtube.com/user/flow/search?query=movnat)


## Communities

* https://www.reddit.com/r/MovNat/

## Other MovNat Collections

* https://rebellion.nerdfitness.com/index.php?/topic/86107-collected-movnat-resources-for-parkourfreerunning-beginner/
  * [MovNat 4-Week Intro from Breaking Muscle.](https://docs.google.com/document/d/1LHHA8UNcEZMxWzHkU-clXaUTP8-OZ_sYP3T6rVOQi48/pub)
  * [movenat-combo workouts.docx](https://docs.google.com/document/d/1nkhDZWs5EAPgwE5u7fLNenjBafdt5e6OcnTnq-J1b0M/pub) 
  * [MovNat Beginner MODs](https://docs.google.com/document/d/1J9WXjBxa9BklV_fi-eu1GebfLWkRY-KI7RWTB6HpbgU/pub)
  * [MovNat MODs](https://docs.google.com/document/d/1THOWzXFWD_1SGD5GMjVTjEIj_3bpNUx22tbRT75O__w/pub)
* Movnat Playlist
  * https://www.youtube.com/watch?v=ToH6thrxBo8&list=PLC4xZz1UtU2SjV2DJUpXS1iOF6SBOCo7Q