PractiFit MovNat Reference

This is a collection of MovNat resources from various sources in one place for easy reference. Feel free to report issues and contribute.

Articles

• Beyond GPP: The New Model Of Performance Training
• Beyond GPP: Find Your Movement Flow
• Be Strong To Be Helpful: Movement Skills Are Survival Skills
• Understanding And Analyzing Your Movement Environment
• Specialization Is For Insects: Why Mediocrity Beats The Elite
• Why Do We Train? Finding Purpose In Movement
• MOVNAT PERFORMANCE BENCHMARKS
• MovNat 60/60 Challenge
  • https://web.archive.org/web/20150323004317/http://www.movnat.com/60-60/#sthash.9uPfUpw6.dpbs
  • http://www.teamactivist.org/breakingmuscle/6060MovNatChallenge

Article Groups

• MovNat Journal
• All Articles By Vic Verdier on Breaking Muscle
• All Articles By Erwan Le Corre on Breaking Muscle
• All Articles By Dabby Clark on Breaking Muscle
• The Art of Manliness - SEARCH RESULTS FOR "MOVNAT"

Programs

• All Levels?
  • Strength & Conditioning - A 4-Week MovNat Primer With Erwan Le Corre: Week 1
  • The Big Bang: Explosiveness Is At The Root Of It All
  • 4 Weeks To Master The Tuck Pop Up
  • From The Ground Up
  • Whole Life Challenge - Mobility and Stretching
  • Flow - Training in Nature
  • Flow - Mobility for Movement
• Beginner
  • Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 1
  • Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 2
  • Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 3
  • Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 4
  • Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 5
• Intermediate
  • Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 1
  • Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 2
  • Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 3
  • Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 4
  • Strength & Conditioning: Erwan Le Corre - Intermediate Combo Workout 5
• Advanced
  • Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 1
  • Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 2
  • Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 3
  • Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 4
  • Strength & Conditioning: Erwan Le Corre - Advanced Combo Workout 5

Video

• Natural Movement of the Day
• MOD Daily Workout
• MovNat Youtube Channel
• Erwan Le Corre on Youtube
• Danny Clark video on Youtube
• MovNat video on Flow

Communities

• https://www.reddit.com/r/MovNat/

Other MovNat Collections

• https://rebellion.nerdfitness.com/index.php?/topic/86107-collected-movnat-resources-for-parkourfreerunning-beginner/
  • MovNat 4-Week Intro from Breaking Muscle.
  • movenat-combo workouts.docx
  • MovNat Beginner MODs
  • MovNat MODs
• Movnat Playlist
  • https://www.youtube.com/watch?v=ToH6thrxBo8&list=PLC4xZz1UtU2SjV2DJUpXS1iOF6SBOCo7Q