Gold Medal Bodies - Rings One Rings for Non-Gymnasts

General Information

Release Notes

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Format..............: MP4 + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012

Gold Medal Bodies - Rings One Rings for Non-Gymnasts

Andy Fossett, Ryan Hurst, Jarlo Ilano

GMB Rings One

**What's in this Download**
01-GMB Ring Training PDF (13pgs)
02-Rings One Manual Ebook PDF (87pgs)
03-Why It Hurts How To Fix It 2015 PDF (84pgs)
04-Getting Started Guide 2015 PDF (56pgs)
06-Missing Link PDF (45pgs)
07-Do More Pull-Ups PDF (11pgs)
08-Introduction Video  MP4 (43s)
09-GMB ringtone MP3 (22s)
Exercise Library
..Above the Rings
01-Assisted Dip MP4 (1m4s)
02-Dips MP4 (50s)
03-L-sit Arm Stand Shoulder Stand MP4 (48s)
04-L-sit To Dip MP4 (44s)
05-L-sit Arm Stand MP4 (48s)
06-L-sit Shoulder Stand MP4 (48s)
07-Top Position MP4 (44s)
08-Top Position Pike Up MP4 (39s)
09-Top Position Straddle MP4 (59s)
10-Top Position Tuck Up MP4 (29s)
11-Tuck Shoulder Stand MP4 (46s)
12-Tuck Arm Stand MP4 (1m8s)
13-Tuck Shoulder Stand MP4 (1m1s)
..Below the Rings
01-Assisted Pull Up  MP4 (1m2s)
02-Baby Muscle Up  MP4 (49s)
03-Chin Half Cross  MP4 (1m26s)
04-Chin Up  MP4 (57s)
05-Ice Cream Makers  MP4 (38s)
06-Inverted Pike Roll  MP4 (52s)
07-Inverted Pike Row  MP4 (40s)
08-Inverted Row  MP4 (36s)
09-Inverted Tuck Roll  MP4 (36s)
10-Inverted Tuck Row  MP4 (37s)
11-Jump To Dip  MP4 (48s)
12-Jump Inverted Hang  MP4 (42s)
13-L-sit Chin Skins  MP4 (1m5s)
14-L-sit Chin Up  MP4 (39s)
15-Muscle Up  MP4 (1m31s)
16-Narrow Pull Up  MP4 (44s)
17-Pike Inverted Hang  MP4 (55s)
18-Reverse Chin Up  MP4 (43s)
19-Reverse Pull Up  MP4 (40s)
20-Single Arm Chin Up  MP4 (54s)
21-Skin The Cat  MP4 (1m)
22-Tuck Pull Up  MP4 (46s)
23-Tuck Inverted Hang  MP4 (36s)
24-Wide Pull Up  MP4 (53s)
..Fundamentals
01-Hang Pulling Prep MP4 (45S)
02-Grips MP4 (1m57s)
..Legs
01-4CBD Beginner MP4 (1m30s)
02-4CBD IntermediateMP4 (1m33s)
03-Double Grind MP4 (35s)
04-Side Grind MP4 (39s)
05-Single Leg Grind MP4 (50s)
..Low Rings
01-Assisted Push Up MP4 (52s)
02-Extreme Push Up MP4 (38s)
03-Front Push Up MP4 (47s)
04-Inverted Push Up MP4 (54s)
05-Mt Climber. MP4 (50s)
06-Plank Hold MP4 (35s)
07-Push Up MP4 (54s)
08-Reverse Row MP4 (1m33s)
Routines
01-Flow A  MP4 (2m7s)
02-Flow B  MP4 (2m2s)
03-Full Level 01 Warm Up  MP4 (4m45s)
04-Full Level 02 Cool Down  MP4 (5m8s)
05-Level A Phase1 Day1  MP4 (4m19s)
06-Level A Phase1 Day2  MP4 (5m28s)
07-Level A Phase2 Day1  MP4 (6m31s)
08-Level A Phase2 Day2  MP4 (5m28s)
09-Level A Phase3 Day1  MP4 (4m10s)
10-Level A Phase3 Day2  MP4 (2m41s)
11-Level B Phase1 Day1  MP4 (7m8s)
12-Level B Phase1 Day2  MP4 (4m47s)
13-Level B Phase2 Day1  MP4 (6m36s)
14-Level B Phase2 Day2  MP4 (5m40s)
15-Level B Phase3 Day1  MP4 (2m45s)
16-Level B Phase3 Day2  MP4 (2m1s)

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