Parallettes Two  - Gold Medal Bodies

General Information

Release Notes

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Format..............: MP4s PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012

Parallettes Two  - Gold Medal Bodies

Andy Fossett, Ryan Hurst, Jarlo Ilano

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed. thx

**What's in this Download**
Parallette 2 Getting Started PDF
Parallette 2 Program Charts PDF
Parallette 2 Training Manual PDF
American Gymnast Training Guide PDF **this is a random doc I found and
included. It is not part of GMB.
..01 - Introduction
01-Welcome MP4 (6m10s)
02-Phase Overview Part 1 MP4 (5m56s)
03-Phase Overview Part 2 MP4 (5m16s)
04- Final Thoughts MP4 (50s)
..02 - Exercise Tutorials
Bent Arm Press
01-Bent Arm Press
02-HS Progression 2
03-HS Progression 3
04-HS Progression 4
Double Arm Lever
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
Planche
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
06-Progression 6
07-Progression 7
Single Arm Lever
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
05-Progression 5
Straddle Hold
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
V Sit
01-Progression 1
02-Progression 2
03-Progression 3
04-Progression 4
Bonus Straight Arm Press
01Straight Arm Press Intro 1
02Straight Arm Press Intro 2
03PressToHS Progression 1
04PressToHS Progression 2
05PressToHS Progression 3
06PressToHS Progression 4
07PressToHS Progression 5
08PressToHS Progression 6
09PressToHS Progression 7
10PressToHS Progression 8
11PressToHS Progression 9
..03 - Phase Workouts
01-P2 Warm Up
02-Phase 1 Bent Arm Day
03-Phase 1 Straight Arm Day
04-Phase 2 Day 1
05-Phase 2 Day 2
06-Phase 3 Day 1
07-Phase 3 Day 2
08-Phase 4 Flow
09-P2 Cool Down
..04Supplemental Videos Prep Phase
Prep Phase Handstands
Prep Phase LSit
Prep Phase Plank Lean
Prep Phase Push Ups
Prep Phase Swings
Prep Phase Tuck To Arm Stand

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