Index of /Fitness/Gold Medal Bodies/Videos/Gold Medal Bodies - Parallettes Two/
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01 - Introduction - 01-Welcome.mp4 16-Feb-2019 22:30 35023757
01 - Introduction - 02-Phase Overview Part 1.mp4 16-Feb-2019 22:30 32577933
01 - Introduction - 03-Phase Overview Part 2.mp4 16-Feb-2019 22:30 28318374
01 - Introduction - 04-Final Thoughts.mp4 16-Feb-2019 22:30 4261759
02 - Exercise Tutorials - Bent Arm Press - 01-H..> 16-Feb-2019 22:29 1831831
02 - Exercise Tutorials - Bent Arm Press - 02-H..> 16-Feb-2019 22:29 1991602
02 - Exercise Tutorials - Bent Arm Press - 03-H..> 16-Feb-2019 22:27 3095874
02 - Exercise Tutorials - Bent Arm Press - 04-H..> 16-Feb-2019 22:28 2208579
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 26385100
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 35382212
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:29 2884935
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 2568396
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 6032836
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 3953107
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 5064072
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:29 2184025
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:29 1725155
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:29 2113671
02 - Exercise Tutorials - Bonus Straight Arm Pr..> 16-Feb-2019 22:30 2525693
02 - Exercise Tutorials - Double Arm Lever - 01..> 16-Feb-2019 22:30 3923547
02 - Exercise Tutorials - Double Arm Lever - 02..> 16-Feb-2019 22:29 2393841
02 - Exercise Tutorials - Double Arm Lever - 03..> 16-Feb-2019 22:28 2024810
02 - Exercise Tutorials - Double Arm Lever - 04..> 16-Feb-2019 22:29 2067636
02 - Exercise Tutorials - Double Arm Lever - 05..> 16-Feb-2019 22:29 3002865
02 - Exercise Tutorials - Planche - 01-Progress..> 16-Feb-2019 22:29 6496698
02 - Exercise Tutorials - Planche - 02-Progress..> 16-Feb-2019 22:30 3168853
02 - Exercise Tutorials - Planche - 03-Progress..> 16-Feb-2019 22:30 2239544
02 - Exercise Tutorials - Planche - 04-Progress..> 16-Feb-2019 22:27 2029099
02 - Exercise Tutorials - Planche - 05-Progress..> 16-Feb-2019 22:26 1432225
02 - Exercise Tutorials - Planche - 06-Progress..> 16-Feb-2019 22:30 2450271
02 - Exercise Tutorials - Planche - 07-Progress..> 16-Feb-2019 22:26 1138274
02 - Exercise Tutorials - Single Arm Lever - 01..> 16-Feb-2019 22:30 3913833
02 - Exercise Tutorials - Single Arm Lever - 02..> 16-Feb-2019 22:30 2515291
02 - Exercise Tutorials - Single Arm Lever - 03..> 16-Feb-2019 22:30 3813286
02 - Exercise Tutorials - Single Arm Lever - 04..> 16-Feb-2019 22:29 4118532
02 - Exercise Tutorials - Single Arm Lever - 05..> 16-Feb-2019 22:30 3780553
02 - Exercise Tutorials - Straddle Hold - 01-Pr..> 16-Feb-2019 22:30 2789303
02 - Exercise Tutorials - Straddle Hold - 02-Pr..> 16-Feb-2019 22:29 2323322
02 - Exercise Tutorials - Straddle Hold - 03-Pr..> 16-Feb-2019 22:29 2349158
02 - Exercise Tutorials - Straddle Hold - 04-Pr..> 16-Feb-2019 22:30 2591884
02 - Exercise Tutorials - VSit - 01-Progression..> 16-Feb-2019 22:28 2472892
02 - Exercise Tutorials - VSit - 02-Progression..> 16-Feb-2019 22:30 1796461
02 - Exercise Tutorials - VSit - 03-Progression..> 16-Feb-2019 22:28 2723294
02 - Exercise Tutorials - VSit - 04-Progression..> 16-Feb-2019 22:30 1971250
03 - Phase Workouts - 01-P2 Warm Up.mp4 16-Feb-2019 22:30 13103694
03 - Phase Workouts - 02-Phase 1 Bent Arm Day.mp4 16-Feb-2019 22:30 5325390
03 - Phase Workouts - 03-Phase 1 Straight Arm D..> 16-Feb-2019 22:30 4817286
03 - Phase Workouts - 04-Phase 2 Day 1.mp4 16-Feb-2019 22:30 16411790
03 - Phase Workouts - 05-Phase 2 Day 2.mp4 16-Feb-2019 22:30 7671763
03 - Phase Workouts - 06-Phase 3 Day 1.mp4 16-Feb-2019 22:30 9975624
03 - Phase Workouts - 07-Phase 3 Day 2.mp4 16-Feb-2019 22:30 5860105
03 - Phase Workouts - 08-Phase 4 Flow.mp4 16-Feb-2019 22:30 6998207
03 - Phase Workouts - 09-P2 Cool Down.mp4 16-Feb-2019 22:30 11495429
04 - Supplemental Vid Prep Phase - Prep Phase H..> 16-Feb-2019 22:27 1965929
04 - Supplemental Vid Prep Phase - Prep Phase L..> 16-Feb-2019 22:28 2106244
04 - Supplemental Vid Prep Phase - Prep Phase P..> 16-Feb-2019 22:30 6456971
04 - Supplemental Vid Prep Phase - Prep Phase P..> 16-Feb-2019 22:30 3731887
04 - Supplemental Vid Prep Phase - Prep Phase S..> 16-Feb-2019 22:28 2455367
04 - Supplemental Vid Prep Phase - Prep Phase T..> 16-Feb-2019 22:30 3206509
About this Download.nfo 16-Feb-2019 22:21 5060
About this Download.txt 16-Feb-2019 22:21 2193