******************************************************************************* Gold Medal Bodies - Parallettes One ******************************************************************************* ------------------------------------------------------------------------------- General Information ------------------------------------------------------------------------------- ------------------------------------------------------------------------------- Release Notes ------------------------------------------------------------------------------- ........................++==~~~~==:.Z7I?+~~===... ... ......... .. .,?+==~~~~==..$$??=~~~=:... .... ... .............??===~~~~+...$$I?==~~=...... .. ... ............+?==~=~~==....$$?+=~~==...... .. ... ... ...??==~~~~~,....$$?+=~~==.......... ... .. ....I?+==~=~~~.....77?+=~~~=. .. .. ...~I?+~~~~~=......=7?+=~~~=. .. .. ......?II?=~=~==~... ..=7?+=~~~=. ...... ...,++D$?I+==~~==... ..I7?+=~~~=, ...... ..??==DOI?=======... ..$I?+==~~=:... .. .. .. .8I+=~7Z?+======.......+O?+===~~==.. .. .. .. .D$?88OONO+=====.. ...77ZDDI+=~~==.. ......... .ODNI+?$7O8ZZO=DN ....7??+=7DD:=~~=.. ...... ..DDDD8ZI?~~~===+,....Z7?+==~++O$8?8?.... ...........NDD8ODD+=====~=+.....88D?+=~~~8O?~~~:... ..........DDND$:ND+=~~~~===.....+888Z8?=~88==~~=... .........:DDN .?D+~~~=~===... 888O8O8D8?~~~~=+.. ...... ..D8M.. ID$8~~~==+:... .8D8ZO8O888==~~~=... ........DD~. . NOIZD=$~==.... $DOZ?. ZD8DI+~+IM8........ .......MD, NII7DO8DD=.... :D88 . O88DOD8O=8DD....... ..... 8D.. .ZDMOZ8D8DDO:.. ..D8M ?D8D88DDO++OD=+Z... .....N8 . ..:N8??DDDD8ONM... ..D8$ .ODDNNODO7OOZ~II... ....ND... . N8??I$DDDD87I~.. ...N8. .78DDZ88$$7O88O.... .. M8.. . .MD?IIODNDDDZ8I=+, ...DZ. ..ODDZ887$7O88O.... .. O...... ?D??I8DDDDD88OOD~. ...8O . .$8DZ88$$7O88O .. .... .D??IZDDDDD88OO8?. OO.. .78DZ88$$$O8O: .. .....M?IIZDDDD888OOO... 8O . ?ODZ8O$7$8OO . ......... DIII8DDDDD88OD7. ..8M =ODO88Z$$888. ..........DDDDDDD88OO,. ..88 ,ODOD8$$Z8OM. .......... . 8D88OO8O. ..8I.. :8DZD8Z$O8$.. .. .......... ... D88O.. ..~:.. .,=?+???++?= . .. ......... .... 8.. .. .. .. FuzzyBird .. Format..............: MP4s PDFs Publisher...........: Gold Medal Bodies Language............: English Published...........: 2012 ========================================================================= Gold Medal Bodies - Parallettes One ========================================================================= Andy Fossett, Ryan Hurst, Jarlo Ilano **Gold Medal Bodies - Parallettes One** 00-Parallettes Sample Program PDF 01-Parallette Course Training 2012 PDF 02-Parallette 1 Construction 2012 PDF 03-Parallette Construction Old PDF 04-Parallette Course Manual Old PDF 05-GMB Recovery PDF 01 - Exercise Library MP4s 02 - Level A Workouts MP4s 03 - Level B Workouts MP4s 04 - Bonuses MP4s ------------------------------------------------------------------------------- Generated with Cool NFO Creator - http://fly.to/coolbeans -------------------------------------------------------------------------------