Index of /Fitness/Gold Medal Bodies/Videos/Gold Medal Bodies - Floor One/


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01 - Foundation - Intro.m4v                        16-Feb-2019 23:04            13770764
01 - Foundation - Manual.m4v                       16-Feb-2019 23:00             5278349
02 - Movement - Balance - Balance1_BackScaleSer..> 16-Feb-2019 23:04             5463963
02 - Movement - Balance - Balance2_CrowCraneHol..> 16-Feb-2019 23:03            14354386
02 - Movement - Balance - Balance3_FrontScales.m4v 16-Feb-2019 23:03             6088719
02 - Movement - Balance - Balance4_FrontScaleLe..> 16-Feb-2019 23:04             3216048
02 - Movement - Balance - Balance5_ScalePrepWor..> 16-Feb-2019 23:02             7854768
02 - Movement - Balance - Balance6_TripodSeries..> 16-Feb-2019 23:04            10941129
02 - Movement - Balance - Balance7_DoubleArmLev..> 16-Feb-2019 23:04            10004724
02 - Movement - Balance - Balance8_HanstandSeri..> 16-Feb-2019 23:04            11595708
02 - Movement - Coordination - Coordination10_9..> 16-Feb-2019 22:59             2285984
02 - Movement - Coordination - Coordination1_Fr..> 16-Feb-2019 23:04             3216048
02 - Movement - Coordination - Coordination2_Sq..> 16-Feb-2019 23:04             3663235
02 - Movement - Coordination - Coordination3_Ba..> 16-Feb-2019 23:02             7575231
02 - Movement - Coordination - Coordination4_Ca..> 16-Feb-2019 23:01             4780297
02 - Movement - Coordination - Coordination5_Ca..> 16-Feb-2019 23:04             7604285
02 - Movement - Coordination - Coordination6_Ro..> 16-Feb-2019 22:55             1180353
02 - Movement - Coordination - Coordination7_Fr..> 16-Feb-2019 23:03             5147057
02 - Movement - Coordination - Coordination8_Ju..> 16-Feb-2019 22:59             4316643
02 - Movement - Coordination - Coordination9_Ju..> 16-Feb-2019 23:03             3559116
02 - Movement - Strength - Strength10_HollowBod..> 16-Feb-2019 23:00             8050963
02 - Movement - Strength - Strength1_BentArmSta..> 16-Feb-2019 23:04             6204053
02 - Movement - Strength - Strength2_HollowBody..> 16-Feb-2019 23:02            11319408
02 - Movement - Strength - Strength3_InvertedPr..> 16-Feb-2019 22:57             4997931
02 - Movement - Strength - Strength4_JumpBentAr..> 16-Feb-2019 23:01             1851005
02 - Movement - Strength - Strength5_PlanchSpot..> 16-Feb-2019 23:04            19910519
02 - Movement - Strength - Strength6_BackBend.m4v  16-Feb-2019 23:04            34705526
02 - Movement - Strength - Strength7_ReversePus..> 16-Feb-2019 23:00             5976838
02 - Movement - Strength - Strength8_ShrimpSqua..> 16-Feb-2019 23:04             4580107
02 - Movement - Strength - Strength9_SuperManSe..> 16-Feb-2019 23:04             5240487
03 - Support - Flexibility_Module.m4v              16-Feb-2019 23:04           113890056
03 - Support - Warm_Up.m4v                         16-Feb-2019 23:04            48473895
04 - Level1 - Full_Flow_Beginner.m4v               16-Feb-2019 23:04            64318687
04 - Level1 - Phase1 - BegPhase1Mon_Thu.m4v        16-Feb-2019 23:04            37992975
04 - Level1 - Phase1 - BegPhase1Tue_Fri.m4v        16-Feb-2019 23:04            25120445
04 - Level1 - Phase2 - BegPhase2Mon_Thu.m4v        16-Feb-2019 23:03             7206650
04 - Level1 - Phase2 - BegPhase2Tue_Fri.m4v        16-Feb-2019 23:04            51313712
04 - Level1 - Phase2 - BegPhase2Wed_Sat.m4v        16-Feb-2019 23:04            29105735
04 - Level1 - Phase3 - BegPhase3Mon_Thu.m4v        16-Feb-2019 23:04            31859475
04 - Level1 - Phase3 - BegPhase3Tue_Fri.m4v        16-Feb-2019 23:04            10109571
04 - Level1 - Phase3 - BegPhase3Wed_Sat.m4v        16-Feb-2019 23:03            10718139
04 - Level1 - Phase4 - BegPhase4Mon_Thu.m4v        16-Feb-2019 23:04            34649394
04 - Level1 - Phase4 - BegPhase4Tue_Fri.m4v        16-Feb-2019 23:00            10880096
04 - Level1 - Phase4 - BegPhase4Wed_Sat.m4v        16-Feb-2019 23:03            11460709
05 - Level2 - Full_Flow_Intermediate.m4v           16-Feb-2019 23:04            21326906
05 - Level2 - Phase1 - IntPhase1Mon_Thu.m4v        16-Feb-2019 23:04            23359629
05 - Level2 - Phase1 - IntPhase1Tue_Fri.m4v        16-Feb-2019 23:04            20064852
05 - Level2 - Phase2 - IntPhase2Mon_Thu.m4v        16-Feb-2019 23:03             5946107
05 - Level2 - Phase2 - IntPhase2Tues_Fri.m4v       16-Feb-2019 23:04            49177896
05 - Level2 - Phase2 - IntPhase2Wed_Sat.m4v        16-Feb-2019 23:03            33371890
05 - Level2 - Phase3 - IntPhase3Mon_Thu.m4v        16-Feb-2019 23:04            30107155
05 - Level2 - Phase3 - IntPhase3Tue_Fri.m4v        16-Feb-2019 23:02            11249749
05 - Level2 - Phase3 - IntPhase3Wed_Sat.m4v        16-Feb-2019 23:03             9007810
05 - Level2 - Phase4 - IntPhase4Mon_Thu.m4v        16-Feb-2019 23:04            31712814
05 - Level2 - Phase4 - IntPhase4Tue_Fri.m4v        16-Feb-2019 23:01            10300497
05 - Level2 - Phase4 - IntPhase4Wed_Sat.m4v        16-Feb-2019 23:04            11501508
06 - GMBRecoveryGuide - BasicVibration.m4v         16-Feb-2019 23:04           230873953
06 - GMBRecoveryGuide - YogaBasicThree.m4v         16-Feb-2019 23:04           104570075
07 - Advanced - Explorations - Cartwheel_Flow.m4v  16-Feb-2019 23:04            21168564
07 - Advanced - Explorations - Floor_Circle.m4v    16-Feb-2019 22:58             3187257
07 - Advanced - Explorations - Forearm_Press.m4v   16-Feb-2019 22:57             2779900
07 - Advanced - Explorations - Hand_Balance.m4v    16-Feb-2019 23:04            19376164
07 - Advanced - Explorations - Hand_Stand_Bridg..> 16-Feb-2019 22:57             3803487
07 - Advanced - Explorations - Hand_Stand_Walki..> 16-Feb-2019 23:04             3914681
07 - Advanced - Explorations - Leg_Balance.m4v     16-Feb-2019 23:04            10739371
07 - Advanced - Explorations - Marie_Jo.m4v        16-Feb-2019 23:04            10716936
07 - Advanced - Explorations - Preschool_Exerci..> 16-Feb-2019 23:04            13780160
07 - Advanced - Explorations - Straddle_Press_H..> 16-Feb-2019 23:04            22590346
07 - Advanced - Floating_Crane_&_Planche_Jumps.m4v 16-Feb-2019 23:04            26813553
07 - Advanced - Planche_Progression.m4v            16-Feb-2019 23:04           112571453
07 - Advanced - Rolling_Sits.m4v                   16-Feb-2019 23:04            15736979
07 - Advanced - Sit_Progression.m4v                16-Feb-2019 23:04           136935958
08 - Bonus - Gym.m4v                               16-Feb-2019 23:04            21169086
08 - Bonus - Living_Room_Gymnastics.m4v            16-Feb-2019 23:04            40197077
08 - Bonus - Trunk_Strength.m4v                    16-Feb-2019 23:04            27853085