******************************************************************************* Gold Medal Bodies - Rings 1 Rings 2 | PDFs ONLY ******************************************************************************* ------------------------------------------------------------------------------- General Information ------------------------------------------------------------------------------- ------------------------------------------------------------------------------- Release Notes ------------------------------------------------------------------------------- ........................++==~~~~==:.Z7I?+~~===... ... ......... .. .,?+==~~~~==..$$??=~~~=:... .... ... .............??===~~~~+...$$I?==~~=...... .. ... ............+?==~=~~==....$$?+=~~==...... .. ... ... ...??==~~~~~,....$$?+=~~==.......... ... .. ....I?+==~=~~~.....77?+=~~~=. .. .. ...~I?+~~~~~=......=7?+=~~~=. .. .. ......?II?=~=~==~... ..=7?+=~~~=. ...... ...,++D$?I+==~~==... ..I7?+=~~~=, ...... ..??==DOI?=======... ..$I?+==~~=:... .. .. .. .8I+=~7Z?+======.......+O?+===~~==.. .. .. .. .D$?88OONO+=====.. ...77ZDDI+=~~==.. ......... .ODNI+?$7O8ZZO=DN ....7??+=7DD:=~~=.. ...... ..DDDD8ZI?~~~===+,....Z7?+==~++O$8?8?.... ...........NDD8ODD+=====~=+.....88D?+=~~~8O?~~~:... ..........DDND$:ND+=~~~~===.....+888Z8?=~88==~~=... .........:DDN .?D+~~~=~===... 888O8O8D8?~~~~=+.. ...... ..D8M.. ID$8~~~==+:... .8D8ZO8O888==~~~=... ........DD~. . NOIZD=$~==.... $DOZ?. ZD8DI+~+IM8........ .......MD, NII7DO8DD=.... :D88 . O88DOD8O=8DD....... ..... 8D.. .ZDMOZ8D8DDO:.. ..D8M ?D8D88DDO++OD=+Z... .....N8 . ..:N8??DDDD8ONM... ..D8$ .ODDNNODO7OOZ~II... ....ND... . N8??I$DDDD87I~.. ...N8. .78DDZ88$$7O88O.... .. M8.. . .MD?IIODNDDDZ8I=+, ...DZ. ..ODDZ887$7O88O.... .. O...... ?D??I8DDDDD88OOD~. ...8O . .$8DZ88$$7O88O .. .... .D??IZDDDDD88OO8?. OO.. .78DZ88$$$O8O: .. .....M?IIZDDDD888OOO... 8O . ?ODZ8O$7$8OO . ......... DIII8DDDDD88OD7. ..8M =ODO88Z$$888. ..........DDDDDDD88OO,. ..88 ,ODOD8$$Z8OM. .......... . 8D88OO8O. ..8I.. :8DZD8Z$O8$.. .. .......... ... D88O.. ..~:.. .,=?+???++?= . .. ......... .... 8.. .. .. .. FuzzyBird .. Format..............: PDFs ONLY Publisher...........: Gold Medal Bodies Language............: English Published...........: 2012 ========================================================================= Gold Medal Bodies - Rings 1 Rings 2 | PDFs ONLY ========================================================================= Andy Fossett, Ryan Hurst, Jarlo Ilano Please help me out and seed my torrents. Rings 1 Rings 2 PDFs ONLY - if you only want the PDFs, or you are having trouble downloading the complete Rings 1 or Rings 2 torrent, this is the torrent for you. **What's in this Download** 01-Rings 1 Ring Training PDF (13pg) 02-Rings 2 Getting Started PDF (4pg) 03-Rings 2 Manual Ebook PDF (87pgs) 04-Rings 2 Program Charts PDF (39pgs) 05-Rings 2 Training Manual PDF (42pgs) 06-Body Maintenance 2015 PDF (84pgs) 07-Do More Pull-Ups PDF (11pgs) 08-Missing Link PDF (15pgs) 09-Body Maintenance 2014 PDF (72pgs) ====================================================================== 5+ months of systematic ring training that will take your strength far beyond that of the average gym-goer. ------------------------------------------------------------------------------- Generated with Cool NFO Creator - http://fly.to/coolbeans -------------------------------------------------------------------------------