Gold Medal Bodies - Handstands

General Information

Release Notes

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Format..............: MP4s + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
Duration............: 2hr

[b]Gold Medal Bodies - Handstands[/b]

Andy Fossett, Ryan Hurst, Jarlo Ilano

This is a replacement for my other GMB Flexibility + Handstands torrent because
the PDF files became corrupt during seeding.

The original is from a Russian site. I've converted m4v to MP4 and updated some
of the PDFs.

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed my torrents.

[b][u]**What's in this Download**[/u][/b]
- Handstand Module PDF
- Handstand Road Map PDF
> Handstand Module Videos
- 00 Intro (1m15s)
- 01 WristPrep (1m17s)
- 02 Shoulder Prep (1m19s)
- 03 Hollow Body Position (38s)
- 04 Hand Placement (37s)
- 05 Head Position (20s)
- 06 Upper Body Position (56s)
- 07 Leg Position (22s)
- 08 Hollow Body Strengthening (45s)
- 09 Arm Strengthening (29s)
- 10 Wall WorkHand Placement (40s)
- 11 Wall Work Leg Placement (47s)
- 12 Approaching And Exiting The Wall (1m14s)
- 13 L Stand (29s)
- 14 Controlled Falling (35s)
- 15 Spotting (26s)
- 16 Hand walking (23s)
- 17 Advanced Shoulder Girdle Mobility (2m8s)

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